12yrsMarcus Reid
Head Coach · Strength & Performance
Former provincial powerlifter. Twelve years teaching people to lift heavy and stay healthy doing it.
- CSCS (NSCA)
- CPTN-CPT
- Powerlifting Canada Coach L2
- Level
- Beginner · Intermediate · Advanced
- Duration
- 60 minutes
- Format
- Coached small group · max 6 per coach
- Weekly sessions
- 12 per week
Overview.
Strength is the foundation every other quality is built on. This program teaches the four big barbell lifts and the accessory work that keeps them healthy, in coached groups of six or fewer.
You train on your own progression inside the group — the coach adjusts load, volume and technique cues for you, set by set. Testing days every twelve weeks show exactly what changed.
Training objectives
- Learn the squat, bench press, deadlift and overhead press with clean technique
- Add measurable strength on a 12-week written block
- Build joint resilience with targeted accessory work
- Test and record your numbers each quarter
Weekly schedule
When it runs.
All times in Toronto time (ET)
Mon
- 5:30 amStrength
- 5:30 pmStrength
- 6:45 pmBarbell Basics
Tue
—
Wed
- 5:30 amStrength
- 12:15 pmBarbell Basics
- 5:30 pmStrength
Thu
- 6:45 pmStrength
Fri
- 5:30 amStrength
- 6:45 pmBarbell Basics
Sat
- 8:00 amSaturday Strength
- 11:00 amBarbell Basics
Sun
- 10:30 amStrength
Coached by
Your coaches.
- 12yrs
Questions.
Do I need to know the lifts before I start?
No. Your first two weeks include technique work on every lift, and your loads start wherever you are today.
Will I get bulky?
Strength training builds muscle gradually and in proportion to how you eat. Most members simply get stronger, leaner and more capable.
Your next level
starts here.
Discover the training environment designed to move you forward.