12yrsMarcus Reid
Head Coach · Strength & Performance
Former provincial powerlifter. Twelve years teaching people to lift heavy and stay healthy doing it.
- CSCS (NSCA)
- CPTN-CPT
- Powerlifting Canada Coach L2
Personal training
One coach. One plan. You.
Private coaching for people who want every session to count. It starts with a free assessment — no obligation, no sales pitch.
How personal training works
- 01
Assess
Movement screen, training history, injuries, schedule and goals — before you lift anything.
- 02
Program
A written 4–12 week block built around your body and calendar, adjusted every session.
- 03
Measure
Lifts, body composition and conditioning tests tracked so progress is never a guess.
- 04
Support
Simple nutrition, sleep and recovery habits that make the training work.
Trainer directory
Meet your coach.
- 12yrs
8yrsDana Okafor
Coach · Conditioning & Nutrition
Builds programs that fit real schedules. The best plan is the one you're still doing in a year.
- CSEP-CPT
- Precision Nutrition L1
- Polar HR Coach
6yrsLena Park
Coach · Beginners & Mobility
Kinesiology grad who loves a first-timer. Patient, precise and very good at fixing a stiff squat.
- BKin
- FRC Mobility Specialist
- RYT-200
Packages
Simple pricing.
All prices in CAD, plus HST. Elite members get 8 private sessions a month included.
Free assessment
Free
45 minutes
Movement screen, goal setting and a sample session. No obligation.
Single session
$95
60 minutes
One private session with the coach of your choice.
10-session pack
$850
60 minutes
Ten private sessions, valid for 4 months. Save $100.
Book online
Schedule your assessment.
Pick a service, a coach and a time that works. Takes about a minute.
FAQ.
Who is personal training for?
Anyone who wants the most precise, fastest progress: beginners who want confidence, athletes preparing for a season, and people returning from injury after physio clearance.
What happens at the free assessment?
45 minutes with a coach: a conversation about goals and history, a movement screen, and a short sample session. You leave with a recommendation, whether or not you sign up.
Can I share sessions with a partner?
Yes. Semi-private sessions for two people are $130 per session, split however you like.
What's your cancellation policy?
Reschedule or cancel up to 12 hours before your session at no cost. Later cancellations use the session.
Your next level
starts here.
Discover the training environment designed to move you forward.