StrengthStrength Training
The barbell, coached properly.
Squat, bench, deadlift and press on a written progression. Every set logged, every rep watched.
- Level
- Beginner – Advanced
- Session length
- 60 min
Strength & performance club · Toronto
Builtfor more.
Train harder. Live stronger.
Experience a new standard of fitness where elite training, exceptional facilities, and a powerful community come together.
Coach-to-member ratio1 : 6
The clubMore than a gym.
More than a gym.
A higher standard.
Most gyms sell access. We sell progress — and we take that seriously. Every member is assessed, every program is written, and every class is coached by someone who knows your name and your numbers.
The equipment is world-class. The room is calm, focused and free of ego. The community is the reason people stay for years.
Assessed
before day one
Coached
every single set
Measured
every 12 weeks
- 640+
- Active members
- 3
- Head coaches on the floor
- 36
- Coached classes every week
- 9
- Years training Toronto
Programs
Six ways to train. One standard.
Every program is coached, progressive and scaled to you — whether it's your first week or your fifteenth year.
- Strength
FunctionalFunctional Fitness
Strong in every direction.
Carries, sleds, kettlebells and odd objects. Strength that transfers to sport, work and life.
- Level
- All levels
- Session length
- 50 min
ConditioningHIIT & Conditioning
Engine work, with intent.
Intervals on bikes, rowers and kettlebells, programmed by heart-rate zone — not by exhaustion.
- Level
- Beginner – Advanced
- Session length
- 45 min
CoachingPersonal Training
One coach. One plan. You.
Private sessions built around your goals, history and schedule — with a coach who answers to your results.
- Level
- All levels
- Session length
- 60 min
MobilityYoga & Mobility
Range you can use.
Mobility, breathing and yoga-based flows that make every other session feel better.
- Level
- All levels
- Session length
- 45 min
PerformanceAthletic Performance
Faster, stronger, harder to stop.
Speed, power and strength blocks for competitive athletes and serious recreational players.
- Level
- Intermediate – Advanced
- Session length
- 75 min
Facilities
Every detail. Built for performance.
Competition racks, calibrated plates, a 25-metre turf lane and changing rooms that respect your morning.
Main lifting floor
8 competition racks
Dumbbell wall
5 – 120 lb pairs
Turf lane & engine room
25 m turf lane
Changing rooms
Private showers
Coaches
Coaches, not cheerleaders.
Certified, experienced and on the floor for every session — counting your reps and fixing your form.
12yrsMarcus Reid
Head Coach · Strength & Performance
Former provincial powerlifter. Twelve years teaching people to lift heavy and stay healthy doing it.
- CSCS (NSCA)
- CPTN-CPT
- Powerlifting Canada Coach L2
8yrsDana Okafor
Coach · Conditioning & Nutrition
Builds programs that fit real schedules. The best plan is the one you're still doing in a year.
- CSEP-CPT
- Precision Nutrition L1
- Polar HR Coach
- 6yrs
Lena Park
Coach · Beginners & Mobility
Kinesiology grad who loves a first-timer. Patient, precise and very good at fixing a stiff squat.
- BKin
- FRC Mobility Specialist
- RYT-200
Memberships
Choose your standard.
Clear prices, no hidden fees, no long contracts. Your first session is free on every plan.
Essential
Train on your own, with a coach's plan.
$129/ month
Billed monthly · plus HST · $49 enrollment fee
- Open-gym access, 7 days a week
- 4 coached classes per month
- Onboarding assessment
- Monthly program in the app
- Access
- Open gym, all opening hours
- Commitment
- Month to month · 7 days' notice
Recommended Performance
Coached every session. Our most chosen plan.
$229/ month
Billed monthly · plus HST · $49 enrollment fee
- Unlimited small-group classes (max 6)
- Personal progression inside every class
- Quarterly strength & conditioning tests
- Recovery room access
- Nutrition habit coaching
- Access
- Unlimited classes + open gym
- Commitment
- Month to month · 7 days' notice
Elite
Private coaching plus everything else.
$549/ month
Billed monthly · plus HST · no enrollment fee
- 2 private sessions every week
- Fully individual program
- Unlimited classes and open gym
- Bi-weekly nutrition check-ins
- 2 guest passes each month
- Access
- Unlimited + 8 private sessions / month
- Commitment
- Month to month · 7 days' notice
Members
In their words.
01 / 06
+90 lbDeadlift in six months
“I started at 135 and couldn't keep my back straight. At testing day I pulled 225 — with the whole class cheering.”
Your next level
starts here.
Discover the training environment designed to move you forward.