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Coach · Conditioning & Nutrition
Dana Okafor
“Consistency beats intensity. Then we add intensity.”
Dana spent five years coaching endurance athletes before joining IRONHOUSE. Her conditioning programs are precise, measurable and built to sit alongside heavy strength work.
She also leads the club's nutrition coaching, focused on simple habits rather than strict diets.
- Experience
- 8 yrs
- Weekly classes
- 13
- Programs
- 3
Certifications
- CSEP-CPT
- Precision Nutrition L1
- Polar HR Coach
Specialties
- Conditioning
- Fat loss
- Nutrition habits
- Busy professionals
Private session availability
- Tuesday · 8:00 am, 9:00 am, 12:00 pm, 1:00 pm
- Thursday · 8:00 am, 9:00 am, 12:00 pm
- Friday · 12:00 pm, 1:00 pm, 2:00 pm
Coaches: Functional Fitness, HIIT & Conditioning, Personal Training
Book with Dana