12yrsMarcus Reid
Head Coach · Strength & Performance
Former provincial powerlifter. Twelve years teaching people to lift heavy and stay healthy doing it.
- CSCS (NSCA)
- CPTN-CPT
- Powerlifting Canada Coach L2
- Level
- All levels
- Duration
- 60 minutes
- Format
- 1:1 private session
- Weekly sessions
- By appointment
Overview.
Personal training starts with a full movement and lifestyle assessment. Your coach then writes a block for you and adjusts it every session.
Ideal for returning from injury, preparing for an event, or simply getting the fastest, most precise progress possible.
Training objectives
- A fully individual program, reviewed every session
- Technique coaching with immediate feedback
- Nutrition and recovery habits tailored to your life
Coached by
Your coaches.
- 12yrs
8yrsDana Okafor
Coach · Conditioning & Nutrition
Builds programs that fit real schedules. The best plan is the one you're still doing in a year.
- CSEP-CPT
- Precision Nutrition L1
- Polar HR Coach
6yrsLena Park
Coach · Beginners & Mobility
Kinesiology grad who loves a first-timer. Patient, precise and very good at fixing a stiff squat.
- BKin
- FRC Mobility Specialist
- RYT-200
Questions.
How often should I book?
Two sessions a week is the sweet spot for most people. Your coach will also give you sessions to do on your own between visits.
Your next level
starts here.
Discover the training environment designed to move you forward.