8yrsDana Okafor
Coach · Conditioning & Nutrition
Builds programs that fit real schedules. The best plan is the one you're still doing in a year.
- CSEP-CPT
- Precision Nutrition L1
- Polar HR Coach
- Level
- Beginner · Intermediate · Advanced
- Duration
- 45 minutes
- Format
- Coached group · heart-rate tracked
- Weekly sessions
- 8 per week
Overview.
Conditioning at IRONHOUSE is planned like strength: specific intervals, specific rest, specific targets. Heart-rate monitors keep each effort in the right zone.
Expect a hard but measured session that builds your aerobic base, burns serious energy and leaves you able to train again tomorrow.
Training objectives
- Raise aerobic capacity and recovery between efforts
- Support fat loss alongside strength training
- Train in heart-rate zones with live feedback
Weekly schedule
When it runs.
All times in Toronto time (ET)
Mon
- 7:00 amConditioning
- 12:15 pmExpress HIIT
Tue
- 12:15 pmExpress HIIT
- 6:45 pmConditioning
Wed
- 7:00 amConditioning
Thu
- 12:15 pmExpress HIIT
- 8:00 pmConditioning
Fri
- 7:00 amConditioning
Sat
—
Sun
—
Coached by
Your coaches.
- 8yrs
Questions.
I'm out of shape. Can I keep up?
Your targets are based on your own heart-rate zones, so a beginner and an athlete can share the same class and both train correctly.
Your next level
starts here.
Discover the training environment designed to move you forward.