12yrsMarcus Reid
Head Coach · Strength & Performance
Former provincial powerlifter. Twelve years teaching people to lift heavy and stay healthy doing it.
- CSCS (NSCA)
- CPTN-CPT
- Powerlifting Canada Coach L2
- Level
- All levels
- Duration
- 50 minutes
- Format
- Coached small group · stations
- Weekly sessions
- 5 per week
Overview.
Functional Fitness trains the patterns real life asks for: pushing, pulling, carrying, rotating and moving across the floor under load.
Sessions run on the turf lane and the rig, mixing strength stations with short, controlled efforts. It is demanding, but never chaotic.
Training objectives
- Develop full-body strength across all movement patterns
- Improve grip, core stability and work capacity
- Move confidently under load with sleds, carries and kettlebells
Weekly schedule
When it runs.
All times in Toronto time (ET)
Mon
—
Tue
- 6:00 amFunctional Strength
Wed
- 6:45 pmFunctional Strength
Thu
- 6:00 amFunctional Strength
Fri
- 5:30 pmFunctional Strength
Sat
- 9:30 amPartner Conditioning
Sun
—
Coached by
Your coaches.
- 12yrs
8yrsDana Okafor
Coach · Conditioning & Nutrition
Builds programs that fit real schedules. The best plan is the one you're still doing in a year.
- CSEP-CPT
- Precision Nutrition L1
- Polar HR Coach
Questions.
How is this different from a bootcamp?
Every station has a technique standard and a coach watching it. Load and pace are scaled to you — no one is racing.
Your next level
starts here.
Discover the training environment designed to move you forward.