6yrsLena Park
Coach · Beginners & Mobility
Kinesiology grad who loves a first-timer. Patient, precise and very good at fixing a stiff squat.
- BKin
- FRC Mobility Specialist
- RYT-200
- Level
- All levels
- Duration
- 45 minutes
- Format
- Coached group · mat-based
- Weekly sessions
- 8 per week
Overview.
Mobility work at IRONHOUSE is strength-focused: we build usable range of motion and control at end range, not just flexibility.
Sessions combine joint preparation, loaded stretching and a yoga-based cool-down. A strong complement to any lifting program.
Training objectives
- Improve hip, shoulder and thoracic mobility
- Reduce stiffness and recover faster between sessions
- Learn breathing techniques for training and stress
Weekly schedule
When it runs.
All times in Toronto time (ET)
Mon
- 8:00 pmMobility & Core
Tue
- 7:15 amMobility & Core
- 8:00 pmYoga Flow
Wed
- 8:00 pmMobility & Core
Thu
- 7:15 amYoga Flow
Fri
- 12:15 pmMobility & Core
Sat
—
Sun
- 9:00 amYoga Flow
- 12:00 pmMobility & Core
Coached by
Your coaches.
- 6yrs
Questions.
Do I need to be flexible?
Not at all. Every movement has easier and harder options, and the class is built for people who feel stiff.
Your next level
starts here.
Discover the training environment designed to move you forward.