12yrsMarcus Reid
Head Coach · Strength & Performance
Former provincial powerlifter. Twelve years teaching people to lift heavy and stay healthy doing it.
- CSCS (NSCA)
- CPTN-CPT
- Powerlifting Canada Coach L2
Program · Performance
Athletic Performance
Faster, stronger, harder to stop.
- Level
- Intermediate · Advanced
- Duration
- 75 minutes
- Format
- Coached small group · max 6
- Weekly sessions
- 3 per week
Overview.
Built for athletes from 15 to 50: hockey, soccer, rugby, running and racquet sports. We periodise your training around your season.
Sessions combine jumps, sprints and Olympic lift variations with heavy strength work, always coached and always measured.
Training objectives
- Increase speed, power and change of direction
- Build strength that holds up through a full season
- Reduce injury risk with targeted prehab
- Track jumps, sprints and lifts every block
Weekly schedule
When it runs.
All times in Toronto time (ET)
Mon
—
Tue
- 5:30 pmAthlete Lab
Wed
—
Thu
- 5:30 pmAthlete Lab
Fri
—
Sat
- 12:15 pmAthlete Lab
Sun
—
Coached by
Your coaches.
- 12yrs
6yrsLena Park
Coach · Beginners & Mobility
Kinesiology grad who loves a first-timer. Patient, precise and very good at fixing a stiff squat.
- BKin
- FRC Mobility Specialist
- RYT-200
Questions.
Do I need to play at a high level?
No. If you compete in anything — from rep hockey to a weekend league — this program will make you better at it.
Your next level
starts here.
Discover the training environment designed to move you forward.